Nuts, coconut meat, dried (desiccated), sweetened, shredded

per 100 gram

Water12.55g
Energy501.0kcal
Energy2096.0kJ
Protein2.88g
Total lipid (fat)35.49g
Ash1.42g
Carbohydrate, by difference47.67g
Fiber, total dietary4.5g
Sugars, total43.17g
Calcium, Ca15.0mg
Iron, Fe1.92mg
Magnesium, Mg50.0mg
Phosphorus, P107.0mg
Potassium, K337.0mg
Sodium, Na262.0mg
Zinc, Zn1.82mg
Copper, Cu0.313mg
Manganese, Mn2.475mg
Selenium, Se16.7??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.031mg
Riboflavin0.02mg
Niacin0.474mg
Pantothenic acid0.722mg
Vitamin B-60.271mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total19.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated31.468g
4:00.0g
6:00.202g
8:02.486g
10:01.976g
12:015.743g
14:06.216g
16:03.008g
18:01.838g
Fatty acids, total monounsaturated1.51g
16:1 undifferentiated0.0g
18:1 undifferentiated1.51g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.388g
18:2 undifferentiated0.388g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.034g
Threonine0.105g
Isoleucine0.113g
Leucine0.214g
Lysine0.127g
Methionine0.054g
Cystine0.057g
Phenylalanine0.146g
Tyrosine0.089g
Valine0.175g
Arginine0.473g
Histidine0.066g
Alanine0.147g
Aspartic acid0.282g
Glutamic acid0.659g
Glycine0.137g
Proline0.119g
Serine0.149g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg